Postnatal - Mum and Baby Yoga


“Giving Birth transforms women’s lives in profound and often unexpected ways. Although each experience is different, motherhood requires a new integration of physical & emotional well being. The flow of breath in yoga opens a steady calm path in the midst of all the emotions and changes that new mums inevitably go through”.

These classes are specially designed for new mums who want to get back into shape but do not want to leave their newborn baby. The class is a great way to bond with your new baby but also a great way to meet with new mums and share tips and stories.

Yoga after the birth of your baby brings health and a feeling of lightness into every level – Physical/Emotional/Mental & Spiritual. Regular practice will quickly increase your overall health and fitness. You will grow stronger, more confident, calmer and better able to nurture Your Baby and You.

Post natal Yoga benefits: 
  • Greater Pelvic Strength 
  • Better Alignment of the spine 
  • Deep Relaxation 
  • Inner Balance
  • Regain Previous Body
  • Abdominal Strength

Postnatal, Mum and Baby Yoga classes in Naas, Kildare - Class schedule


Tuesday
11.15am-12.15pm - Baby Massage with Andrea


Thursday
11.00am-12.00pm